Dance Fitness Classes
Dance Fitness Classes for all ages and levels.
Get your heart rate up for an hour moving to salsa, merengue, samba, cumbia, reggaeton, hip hop, flamenco and more. Build confidence in a variety of Latin rhythms while burning hundreds of calories.
Zambia’s Own Caribbean African dance fever combines soca, dancehall reggae and Afropop for a fun Carnival inspired dance workout. Learn a fusion of movements while getting a cardio workout.
Improve your muscle tone, balance, flexibility in a non-impact approach that uses high repetition of small ballet and isometric movements targeting all muscle groups, to a blend of classical, pop, r&b, jazz and world music.
KaribFIT™ is an invigorating dance and fitness program, infused with the cultures of the Caribbean and Africa. KaribFIT™ incorporates unique choreography, endurance exercises, toning, and core strength for a complete cardio and strength training workout.
You Can Dance (YCD) is an African inspired fitness class that focuses on simple dance moves, such as Azonto, Galala, Shoki, Makossa, Twerking, Whining, etc. YCD is where fitness is redefined and is perfectly blended into a dance class. Each class focuses on building and strengthening different muscle groups; some classes will give students the option to use light weights. The classes are structured into 3 segments: stretching and flexibility, warm-up, and dance workout. YCD fitness class incorporates current African and upbeat Caribbean music that is sure to burn off fat, increase endurance, and create an atmosphere of fun where you won’t even know that you are working out.
Rsvp by Thursday of each class’ week. For more information, please contact email@example.com